Englishexpand_more

Rücken Bauch

by paul1972

Settings

List View

Summary

  • event_availableFebruary 18th, 2019
  • schedule1 h
  • equalizer44 sets,  632 reps
  • fitness_center72234.46 lbs

1. Überzüge seil

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3637.63 lbs

2. Latzugmaschiene

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 12 x 275.58 lbs
  • Set 5: 11 x 297.62 lbs
  • Set 6: 10 x 297.62 lbs
  • Set 7: 10 x 297.62 lbs
  • Set 8: 20 x 165.35 lbs

Total: 26532.63 lbs

3. Langhantelrudern

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 10 x 26.46 lbs
  • Set 6: 20 x 110.23 lbs

Total: 11221.53 lbs

4. Vorgebeugtes seitheben

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

5. Latziehen enger griff

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 13 x 110.23 lbs

Total: 6922.52 lbs

6. Rudern T-Barren

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3395.12 lbs

7. Rudern im sitzen enger grriff

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 12 x 88.18 lbs

Total: 8642.12 lbs

8. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 121.25 lbs

Total: 8972.81 lbs

9. Hyperextension

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1322.77 lbs