Rücken Bauch

nach paul1972

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Zusammenfassung

  • event_availableFebruary 18th, 2019
  • schedule1 h
  • equalizer44 sets,  632 reps
  • fitness_center32765 lbs

1. Überzüge seil

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs

Total: 748.43 lbs

2. Latzugmaschiene

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 15 x 49.9 lbs
  • Set 4: 12 x 56.7 lbs
  • Set 5: 11 x 61.23 lbs
  • Set 6: 10 x 61.23 lbs
  • Set 7: 10 x 61.23 lbs
  • Set 8: 20 x 34.02 lbs

Total: 5458.98 lbs

3. Langhantelrudern

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 10 x 5.44 lbs
  • Set 6: 20 x 22.68 lbs

Total: 2308.79 lbs

4. Vorgebeugtes seitheben

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs
  • Set 4: 15 x 5.44 lbs

Total: 326.59 lbs

5. Latziehen enger griff

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 9 x 34.02 lbs
  • Set 4: 13 x 22.68 lbs

Total: 1424.28 lbs

6. Rudern T-Barren

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 698.53 lbs

7. Rudern im sitzen enger grriff

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 11 x 34.02 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 12 x 18.14 lbs

Total: 1778.08 lbs

8. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 15 x 24.95 lbs
  • Set 4: 12 x 24.95 lbs
  • Set 5: 12 x 24.95 lbs

Total: 1846.12 lbs

9. Hyperextension

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs
  • Set 5: 15 x 4.54 lbs

Total: 272.16 lbs