Rücken Bauch

nach paul1972

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Zusammenfassung

  • event_availableApril 15th, 2019
  • schedule1 h
  • equalizer32 sets,  463 reps
  • fitness_center57485.53 lbs

1. Überzüge seil

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4299.01 lbs

2. Kreutzheben

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. Latziehen breit

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 9 x 165.35 lbs

Total: 8873.61 lbs

4. Rudern T-Barren

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3615.58 lbs

5. Rudern im sitzen enger grriff

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 6768.19 lbs

6. Latziehen enger griff

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

7. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 7297.3 lbs

8. Bauch maschiene

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 20 x 121.25 lbs
  • Set 5: 20 x 121.25 lbs
  • Set 6: 16 x 121.25 lbs

Total: 14065.49 lbs