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nach paul1972

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Zusammenfassung

  • event_availableNovember 25th, 2019
  • schedule1 h
  • equalizer31 sets,  386 reps
  • fitness_center48519.33 lbs

1. Rudern Maschiene

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 138.89 lbs
  • Set 4: 8 x 158.73 lbs
  • Set 5: 8 x 169.76 lbs
  • Set 6: 8 x 169.76 lbs

Total: 8717.08 lbs

2. Langhantelrudern untergriff

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 11 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 10912.88 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 15 x 145.51 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 10 x 189.6 lbs
  • Set 6: 15 x 130.07 lbs

Total: 12290.77 lbs

4. Latziehen breit

  • Set 1: 12 x 174.17 lbs
  • Set 2: 7 x 189.6 lbs
  • Set 3: 7 x 189.6 lbs
  • Set 4: 8 x 130.07 lbs

Total: 5784.93 lbs

5. Seatet rows einarmig

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 20 x 33.07 lbs

Total: 4144.69 lbs

6. Hintere schulter seil

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6668.98 lbs