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Zusammenfassung

March 23rd, 2020
1 h
33 sets, 386 reps
35461.35 lbs

1. Latzugmit obergriff

Set 1: 20 x 33.07 lbs
Set 2: 17 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 154.32 lbs
Set 7: 10 x 154.32 lbs
Set 8: 8 x 154.32 lbs
Set 9: 8 x 154.32 lbs

Total: 11045.16 lbs

2. Langhantelrudern

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

3. Laghantelrudern untergiff

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Rudern in sitzen

Set 1: 15 x 110.23 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 154.32 lbs

Total: 10560.14 lbs

5. Latziehen enger griff

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs

6. Facepulls

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs
Set 6: 12 x 55.12 lbs

Total: 3802.97 lbs

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Set	Wdh.	Gewicht	Voriges
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