Rücken

by paul1972

Settings

lbskgs

Summary

August 6th, 2021
1 h
38 sets, 453 reps
48722.16 lbs

1. Überzüge seil

Set 1: 30 x 70.55 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 90.39 lbs

Total: 6726.3 lbs

2. Hammerst. Latziehen dual

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 6 x 176.37 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 88.18 lbs
Set 10: 20 x 66.14 lbs

Total: 13095.46 lbs

3. Rudern Maschiene

Set 1: 10 x 138.89 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 138.89 lbs
Set 4: 10 x 138.89 lbs

Total: 5555.65 lbs

4. Latziehen schrägbank untergriff

Set 1: 15 x 119.05 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 5687.93 lbs

5. Rudern im sitzen einzelgriff

Set 1: 15 x 145.51 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 145.51 lbs

Total: 7420.76 lbs

6. KH Rudern

Set 1: 12 x 74.96 lbs
Set 2: 12 x 83.78 lbs
Set 3: 8 x 88.18 lbs

Total: 2610.27 lbs

7. Biezepsculs Maschiene

Set 1: 20 x 79.37 lbs
Set 2: 10 x 94.8 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 125.66 lbs
Set 5: 5 x 138.89 lbs
Set 6: 3 x 154.32 lbs
Set 7: 17 x 79.37 lbs
Set 8: 10 x 94.8 lbs

Total: 7625.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined