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Zusammenfassung

  • event_availableAugust 6th, 2021
  • schedule1 h
  • equalizer38 sets,  453 reps
  • fitness_center22100 lbs

1. Überzüge seil

  • Set 1: 30 x 14.51 lbs
  • Set 2: 15 x 18.6 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 12 x 18.6 lbs
  • Set 5: 12 x 18.6 lbs

Total: 1383.91 lbs

2. Hammerst. Latziehen dual

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 6 x 36.29 lbs
  • Set 6: 10 x 36.29 lbs
  • Set 7: 10 x 27.22 lbs
  • Set 8: 10 x 22.68 lbs
  • Set 9: 10 x 18.14 lbs
  • Set 10: 20 x 13.61 lbs

Total: 2694.34 lbs

3. Rudern Maschiene

  • Set 1: 10 x 28.58 lbs
  • Set 2: 10 x 28.58 lbs
  • Set 3: 10 x 28.58 lbs
  • Set 4: 10 x 28.58 lbs

Total: 1143.05 lbs

4. Latziehen schrägbank untergriff

  • Set 1: 15 x 24.49 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 10 x 26.76 lbs
  • Set 4: 10 x 26.76 lbs

Total: 1170.27 lbs

5. Rudern im sitzen einzelgriff

  • Set 1: 15 x 29.94 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 12 x 29.94 lbs
  • Set 4: 12 x 29.94 lbs

Total: 1526.79 lbs

6. KH Rudern

  • Set 1: 12 x 15.42 lbs
  • Set 2: 12 x 17.24 lbs
  • Set 3: 8 x 18.14 lbs

Total: 537.05 lbs

7. Biezepsculs Maschiene

  • Set 1: 20 x 16.33 lbs
  • Set 2: 10 x 19.5 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 6 x 25.85 lbs
  • Set 5: 5 x 28.58 lbs
  • Set 6: 3 x 31.75 lbs
  • Set 7: 17 x 16.33 lbs
  • Set 8: 10 x 19.5 lbs

Total: 1568.98 lbs