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Zusammenfassung

  • event_availableOctober 17th, 2023
  • schedule1 h
  • equalizer19 sets,  221 reps
  • fitness_center30384.11 lbs

1. Rudern sz hantel untergriff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 4 x 110.23 lbs
  • Set 7: 6 x 110.23 lbs

Total: 5864.3 lbs

2. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 10 x 189.6 lbs
  • Set 6: 10 x 205.03 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 6 x 235.89 lbs

Total: 15280.24 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 205.03 lbs

Total: 9239.57 lbs