Rücken

by paul1972

Settings

lbskgs

Summary

March 15th, 2022
1 h
24 sets, 255 reps
18241 lbs

1. Latziehen breit

Set 1: 20 x 20.41 lbs
Set 2: 15 x 26.76 lbs
Set 3: 10 x 35.83 lbs
Set 4: 8 x 39.01 lbs
Set 5: 8 x 42.18 lbs
Set 6: 6 x 45.36 lbs
Set 7: 8 x 45.36 lbs

Total: 2452.57 lbs

2. Rudern im sitzen enger grriff

Set 1: 12 x 39.01 lbs
Set 2: 12 x 42.18 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs
Set 5: 10 x 45.36 lbs

Total: 2335.09 lbs

3. Rudern Maschiene

Set 1: 12 x 30.84 lbs
Set 2: 12 x 30.84 lbs
Set 3: 10 x 32.66 lbs
Set 4: 10 x 30.84 lbs

Total: 1375.29 lbs

4. KH Rudern

Set 1: 12 x 16.33 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 19.96 lbs
Set 4: 12 x 19.96 lbs

Total: 892.67 lbs

5. Latziehen enger griff

Set 1: 10 x 35.83 lbs
Set 2: 8 x 35.83 lbs
Set 3: 8 x 35.83 lbs
Set 4: 8 x 35.83 lbs

Total: 1218.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined