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nach paul1972

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2022
1 h
24 sets, 255 reps
40214.52 lbs

1. Latziehen breit

Set 1: 20 x 99.21 lbs
Set 2: 15 x 130.07 lbs
Set 3: 10 x 174.17 lbs
Set 4: 8 x 189.6 lbs
Set 5: 8 x 205.03 lbs
Set 6: 6 x 220.46 lbs
Set 7: 8 x 220.46 lbs

Total: 11920.39 lbs

2. Rudern im sitzen enger grriff

Set 1: 12 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs

Total: 11349.4 lbs

3. Rudern Maschiene

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 149.91 lbs

Total: 6684.42 lbs

4. KH Rudern

Set 1: 12 x 79.37 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 97 lbs
Set 4: 12 x 97 lbs

Total: 4338.7 lbs

5. Latziehen enger griff

Set 1: 10 x 174.17 lbs
Set 2: 8 x 174.17 lbs
Set 3: 8 x 174.17 lbs
Set 4: 8 x 174.17 lbs

Total: 5921.62 lbs

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Set	Wdh.	Gewicht	Voriges
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