Rücken

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

September 3rd, 2021
1 h
42 sets, 437 reps
55267.68 lbs

1. Überzüge seil

Set 1: 30 x 59.52 lbs
Set 2: 20 x 70.55 lbs
Set 3: 15 x 79.37 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 99.21 lbs

Total: 6662.37 lbs

2. Klimmzuge

Set 1: 8 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 4 x 189.6 lbs
Set 4: 6 x 189.6 lbs

Total: 4929.54 lbs

3. Latziehen breit

Set 1: 15 x 114.64 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 160.94 lbs
Set 5: 10 x 174.17 lbs
Set 6: 10 x 189.6 lbs
Set 7: 10 x 205.03 lbs
Set 8: 6 x 220.46 lbs

Total: 13355.6 lbs

4. Rudern im stehen sz hantel

Set 1: 20 x 66.14 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 154.32 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 198.42 lbs
Set 6: 8 x 198.42 lbs
Set 7: 8 x 154.32 lbs
Set 8: 10 x 110.23 lbs

Total: 11927.01 lbs

5. Rudern Maschiene

Set 1: 15 x 138.89 lbs
Set 2: 12 x 138.89 lbs
Set 3: 10 x 138.89 lbs
Set 4: 10 x 138.89 lbs

Total: 6527.89 lbs

6. Biezepsculs Maschiene

Set 1: 15 x 110.23 lbs
Set 2: 8 x 125.66 lbs
Set 3: 7 x 125.66 lbs
Set 4: 6 x 125.66 lbs
Set 5: 6 x 125.66 lbs
Set 6: 6 x 125.66 lbs

Total: 5800.36 lbs

7. Bietzeps kabel

Set 1: 10 x 110.23 lbs
Set 2: 10 x 119.05 lbs
Set 3: 6 x 130.07 lbs
Set 4: 7 x 130.07 lbs
Set 5: 6 x 130.07 lbs
Set 6: 6 x 99.21 lbs
Set 7: 10 x 70.55 lbs

Total: 6064.92 lbs

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Set	Wdh.	Gewicht	Voriges
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