Rücken

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2021
1 h
41 sets, 413 reps
60792.47 lbs

1. Latziehen breit

Set 1: 20 x 85.98 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 145.51 lbs
Set 4: 8 x 174.17 lbs
Set 5: 5 x 205.03 lbs
Set 6: 6 x 205.03 lbs
Set 7: 6 x 205.03 lbs
Set 8: 6 x 205.03 lbs

Total: 10950.36 lbs

2. Langhantelrudern

Set 1: 20 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 176.37 lbs
Set 4: 12 x 220.46 lbs
Set 5: 8 x 264.55 lbs
Set 6: 8 x 264.55 lbs
Set 7: 8 x 264.55 lbs
Set 8: 8 x 220.46 lbs
Set 9: 20 x 132.28 lbs

Total: 19797.51 lbs

3. Rudern Maschiene

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 15 x 149.91 lbs
Set 4: 12 x 158.73 lbs
Set 5: 12 x 158.73 lbs

Total: 9656.25 lbs

4. Latziehen enger griff

Set 1: 10 x 174.17 lbs
Set 2: 10 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 0 x 189.6 lbs
Set 5: 6 x 189.6 lbs

Total: 6291.99 lbs

5. Überzüge seil

Set 1: 15 x 110.23 lbs
Set 2: 10 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 10 x 130.07 lbs

Total: 7116.52 lbs

6. Biezepsculs Maschiene

Set 1: 10 x 125.66 lbs
Set 2: 7 x 138.89 lbs
Set 3: 7 x 138.89 lbs
Set 4: 7 x 138.89 lbs
Set 5: 7 x 138.89 lbs

Total: 5145.59 lbs

7. KH Hammercurls

Set 1: 8 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs
Set 4: 8 x 57.32 lbs

Total: 1834.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined