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nach paul1972

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2021
1 h
27 sets, 332 reps
30148.21 lbs

1. Überzüge seil

Set 1: 20 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 2149.51 lbs

2. Latziehen schrägbank

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 121.25 lbs
Set 6: 8 x 121.25 lbs
Set 7: 10 x 121.25 lbs
Set 8: 9 x 121.25 lbs

Total: 8278.36 lbs

3. Rudern im sitzen enger grriff

Set 1: 15 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs

Total: 9391.69 lbs

4. Rudern vorgebeugt bank seil

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4034.46 lbs

5. Latziehen breit

Set 1: 12 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 9 x 143.3 lbs

Total: 4310.04 lbs

6. Überzüge seil

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined