Rücken

by paul1972

Settings

lbskgs

Summary

February 8th, 2022
1 h
29 sets, 311 reps
19170 lbs

1. Latziehen breit

Set 1: 20 x 20.41 lbs
Set 2: 15 x 26.76 lbs
Set 3: 8 x 35.83 lbs
Set 4: 8 x 35.83 lbs
Set 5: 8 x 35.83 lbs
Set 6: 7 x 35.83 lbs

Total: 1920.51 lbs

2. Rudern im sitzen enger grriff

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 12 x 35.83 lbs

Total: 1720.02 lbs

3. Rudern Maschiene

Set 1: 12 x 26.76 lbs
Set 2: 10 x 26.76 lbs
Set 3: 10 x 26.76 lbs
Set 4: 10 x 26.76 lbs

Total: 1124 lbs

4. Latziehen enger griff

Set 1: 10 x 33.11 lbs
Set 2: 8 x 33.11 lbs
Set 3: 8 x 33.11 lbs
Set 4: 8 x 33.11 lbs

Total: 1125.82 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 23.59 lbs
Set 2: 12 x 26.76 lbs
Set 3: 10 x 26.76 lbs
Set 4: 10 x 26.76 lbs
Set 5: 10 x 26.76 lbs
Set 6: 10 x 26.76 lbs

Total: 1745.42 lbs

6. Biezepsculs Maschiene

Set 1: 20 x 16.33 lbs
Set 2: 12 x 19.5 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 22.68 lbs
Set 5: 6 x 22.68 lbs

Total: 1059.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined