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nach paul1972

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2022
1 h
29 sets, 311 reps
42262.62 lbs

1. Latziehen breit

Set 1: 20 x 99.21 lbs
Set 2: 15 x 130.07 lbs
Set 3: 8 x 174.17 lbs
Set 4: 8 x 174.17 lbs
Set 5: 8 x 174.17 lbs
Set 6: 7 x 174.17 lbs

Total: 9334.37 lbs

2. Rudern im sitzen enger grriff

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 8359.93 lbs

3. Rudern Maschiene

Set 1: 12 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 5463.05 lbs

4. Latziehen enger griff

Set 1: 10 x 160.94 lbs
Set 2: 8 x 160.94 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 160.94 lbs

Total: 5471.87 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 114.64 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 10 x 130.07 lbs
Set 6: 10 x 130.07 lbs

Total: 8483.39 lbs

6. Biezepsculs Maschiene

Set 1: 20 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 5150 lbs

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