Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableFebruary 12th, 2021
  • schedule1 h
  • equalizer37 sets,  455 reps
  • fitness_center16785 lbs

1. Überzüge seil

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs

Total: 657.71 lbs

2. Latziehen breit

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 24.95 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 8 x 31.75 lbs
  • Set 7: 8 x 31.75 lbs

Total: 1941.38 lbs

3. Latziehen enger griff rücken zum spiegel

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. Rudern im sitzen breiter griff

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 10 x 34.02 lbs
  • Set 6: 10 x 34.02 lbs
  • Set 7: 12 x 27.22 lbs
  • Set 8: 20 x 20.41 lbs

Total: 2884.85 lbs

5. Vorgebeugtes rudern einarmig seil

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 353.8 lbs

6. Biezeps untergriff seil

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 517.1 lbs

7. Bietzepscurls im obergriff seil

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

8. Bz curls einarmig seil

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 12 x 2.27 lbs

Total: 136.08 lbs