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Zusammenfassung

  • event_availableFebruary 12th, 2021
  • schedule1 h
  • equalizer37 sets,  455 reps
  • fitness_center37004.59 lbs

1. Überzüge seil

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3196.7 lbs

2. Latziehen breit

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 154.32 lbs

Total: 9435.78 lbs

3. Latziehen enger griff rücken zum spiegel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Rudern im sitzen breiter griff

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 165.35 lbs
  • Set 7: 12 x 132.28 lbs
  • Set 8: 20 x 99.21 lbs

Total: 14021.4 lbs

5. Vorgebeugtes rudern einarmig seil

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

6. Biezeps untergriff seil

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2513.27 lbs

7. Bietzepscurls im obergriff seil

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

8. Bz curls einarmig seil

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 12 x 11.02 lbs

Total: 661.39 lbs