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nach paul1972

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lbskgs

Zusammenfassung

June 14th, 2022
2 h
26 sets, 275 reps
40128.54 lbs

1. Latziehen breit

Set 1: 20 x 99.21 lbs
Set 2: 15 x 145.51 lbs
Set 3: 10 x 189.6 lbs
Set 4: 6 x 220.46 lbs
Set 5: 6 x 220.46 lbs
Set 6: 7 x 220.46 lbs
Set 7: 8 x 220.46 lbs
Set 8: 8 x 220.46 lbs

Total: 13778.89 lbs

2. Laghantelrudern untergiff

Set 1: 20 x 33.07 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 121.25 lbs
Set 6: 12 x 99.21 lbs
Set 7: 12 x 99.21 lbs

Total: 6966.61 lbs

3. Rudern Maschiene

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 158.73 lbs
Set 4: 12 x 158.73 lbs
Set 5: 10 x 169.76 lbs
Set 6: 10 x 178.57 lbs

Total: 10890.84 lbs

4. Latziehen enger griff

Set 1: 12 x 174.17 lbs
Set 2: 10 x 189.6 lbs
Set 3: 8 x 205.03 lbs
Set 4: 7 x 220.46 lbs
Set 5: 6 x 220.46 lbs

Total: 8492.21 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined