Rücken

by paul1972

Settings

lbskgs

Summary

June 4th, 2021
1 h
33 sets, NaN reps
NaN lbs

1. Hammerst. Latziehen dual

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: null x 110.23 lbs

Total: NaN lbs

2. Rudern im sitzen dual

Set 1: 15 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5853.27 lbs

3. Latziehen schrägbank untergriff

Set 1: 15 x 79.37 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6481.59 lbs

4. Rudern im sitzen mit einzelgriff

Set 1: 20 x 85.98 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 145.51 lbs
Set 4: 10 x 145.51 lbs
Set 5: 10 x 145.51 lbs

Total: 7936.64 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 79.37 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 5357.23 lbs

6. Biezepsculs Maschiene

Set 1: 15 x 79.37 lbs
Set 2: 8 x 94.8 lbs
Set 3: 8 x 94.8 lbs
Set 4: 8 x 94.8 lbs
Set 5: 10 x 79.37 lbs
Set 6: 9 x 79.37 lbs

Total: 4973.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined