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nach paul1972

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lbskgs

Zusammenfassung

June 4th, 2021
1 h
33 sets, NaN reps
NaN lbs

1. Hammerst. Latziehen dual

Set 1: 20 x 9.07 lbs
Set 2: 15 x 13.61 lbs
Set 3: 12 x 18.14 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs
Set 6: 10 x 22.68 lbs
Set 7: null x 22.68 lbs

Total: NaN lbs

2. Rudern im sitzen dual

Set 1: 15 x 18.6 lbs
Set 2: 12 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 1204.29 lbs

3. Latziehen schrägbank untergriff

Set 1: 15 x 16.33 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs
Set 5: 10 x 27.22 lbs

Total: 1333.56 lbs

4. Rudern im sitzen mit einzelgriff

Set 1: 20 x 17.69 lbs
Set 2: 12 x 26.76 lbs
Set 3: 12 x 29.94 lbs
Set 4: 10 x 29.94 lbs
Set 5: 10 x 29.94 lbs

Total: 1632.93 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 16.33 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs
Set 5: 8 x 20.41 lbs

Total: 1102.23 lbs

6. Biezepsculs Maschiene

Set 1: 15 x 16.33 lbs
Set 2: 8 x 19.5 lbs
Set 3: 8 x 19.5 lbs
Set 4: 8 x 19.5 lbs
Set 5: 10 x 16.33 lbs
Set 6: 9 x 16.33 lbs

Total: 1023.3 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined