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Zusammenfassung

  • event_availableApril 20th, 2020
  • schedule1 h
  • equalizer30 sets,  422 reps
  • fitness_center15903.05 lbs

1. Frontdrücken im sitzen

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 9 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 8 x 44.09 lbs
  • Set 8: 8 x 44.09 lbs
  • Set 9: 8 x 44.09 lbs
  • Set 10: 15 x 33.07 lbs

Total: 3351.03 lbs

2. Seitheben KH im stehen

  • Set 1: 15 x 36.38 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 36.38 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 12 x 36.38 lbs
  • Set 6: 15 x 22.05 lbs

Total: 2410.75 lbs

3. Vorgebeugtes seitheben

  • Set 1: 15 x 36.38 lbs
  • Set 2: 15 x 36.38 lbs
  • Set 3: 15 x 36.38 lbs
  • Set 4: 15 x 36.38 lbs

Total: 2182.58 lbs

4. Schöpfen seil liegend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3769.9 lbs

5. Facepulls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs

Total: 4188.78 lbs