Schulter.mm

by paul1972

Settings

lbskgs

Summary

July 20th, 2023
2 h
32 sets, 388 reps
7434 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 4.08 lbs
Set 2: 15 x 6.35 lbs
Set 3: 15 x 8.16 lbs
Set 4: 12 x 12.25 lbs
Set 5: 12 x 12.25 lbs
Set 6: 12 x 12.25 lbs

Total: 740.26 lbs

2. Schulterdrücken an der Multipresse

Set 1: 15 x 2.27 lbs
Set 2: 15 x 4.54 lbs
Set 3: 15 x 6.8 lbs
Set 4: 12 x 9.07 lbs
Set 5: 10 x 11.34 lbs
Set 6: 8 x 13.61 lbs
Set 7: 4 x 15.88 lbs
Set 8: 5 x 15.88 lbs
Set 9: 4 x 15.88 lbs

Total: 741.62 lbs

3. Seitheben schrägbank kh

Set 1: 15 x 5.44 lbs
Set 2: 15 x 6.35 lbs
Set 3: 12 x 7.26 lbs
Set 4: 12 x 7.26 lbs
Set 5: 12 x 7.26 lbs
Set 6: 12 x 7.26 lbs

Total: 525.26 lbs

4. Seitheben im liegen einzeln

Set 1: 15 x 11.34 lbs
Set 2: 12 x 12.25 lbs
Set 3: 12 x 12.25 lbs
Set 4: 15 x 12.25 lbs
Set 5: 15 x 12.25 lbs

Total: 831.43 lbs

5. Hintere Schulter Reverse kh

Set 1: 15 x 7.26 lbs
Set 2: 12 x 8.16 lbs
Set 3: 10 x 8.16 lbs
Set 4: 10 x 8.16 lbs
Set 5: 10 x 8.16 lbs
Set 6: 10 x 8.16 lbs

Total: 533.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined