Schulter.mm

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

July 20th, 2023
2 h
32 sets, 388 reps
16389.16 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 39.68 lbs
Set 4: 12 x 59.52 lbs
Set 5: 12 x 59.52 lbs
Set 6: 12 x 59.52 lbs

Total: 3597.94 lbs

2. Schulterdrücken an der Multipresse

Set 1: 15 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 12 x 44.09 lbs
Set 5: 10 x 55.12 lbs
Set 6: 8 x 66.14 lbs
Set 7: 4 x 77.16 lbs
Set 8: 5 x 77.16 lbs
Set 9: 4 x 77.16 lbs

Total: 3604.56 lbs

3. Seitheben schrägbank kh

Set 1: 15 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs
Set 6: 12 x 35.27 lbs

Total: 2552.95 lbs

4. Seitheben im liegen einzeln

Set 1: 15 x 55.12 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 15 x 59.52 lbs
Set 5: 15 x 59.52 lbs

Total: 4041.07 lbs

5. Hintere Schulter Reverse kh

Set 1: 15 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs
Set 6: 10 x 39.68 lbs

Total: 2592.64 lbs

Name

Set	Wdh.	Gewicht	Voriges
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