Schulter.

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

September 6th, 2021
1 h
38 sets, 473 reps
26345.24 lbs

1. Seitheben KH im sitzen

Set 1: 20 x 17.64 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 26.46 lbs
Set 4: 12 x 30.86 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs
Set 7: 10 x 35.27 lbs

Total: 2508.86 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 44.09 lbs
Set 5: 12 x 55.12 lbs
Set 6: 8 x 66.14 lbs
Set 7: 5 x 77.16 lbs

Total: 3284.89 lbs

3. Duale Schulterpresse

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 6 x 88.18 lbs
Set 7: 5 x 66.14 lbs
Set 8: 7 x 44.09 lbs

Total: 5224.96 lbs

4. Seitheben maschiene

Set 1: 20 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 4744.35 lbs

5. Vorgebeugtes seitheben

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1666.69 lbs

6. Seitheben am Kabelturm

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1296.32 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 15 x 141.1 lbs
Set 2: 15 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs

Total: 7619.18 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined