Schulter.

by paul1972

Settings

lbskgs

Summary

February 24th, 2022
1 h
29 sets, 318 reps
11113 lbs

1. Seitheben KH im sitzen

Set 1: 20 x 4.54 lbs
Set 2: 15 x 5.44 lbs
Set 3: 12 x 6.35 lbs
Set 4: 8 x 7.26 lbs
Set 5: 10 x 7.26 lbs
Set 6: 10 x 7.26 lbs

Total: 451.78 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 4.54 lbs
Set 2: 12 x 9.07 lbs
Set 3: 8 x 13.61 lbs
Set 4: 4 x 15.88 lbs
Set 5: 4 x 15.88 lbs
Set 6: 4 x 15.88 lbs
Set 7: 8 x 13.61 lbs

Total: 607.81 lbs

3. Duale Schulterpresse

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs

Total: 707.6 lbs

4. Seitheben maschiene

Set 1: 12 x 18.6 lbs
Set 2: 12 x 18.6 lbs
Set 3: 10 x 18.6 lbs
Set 4: 10 x 18.6 lbs

Total: 818.28 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 23.59 lbs
Set 2: 15 x 26.76 lbs
Set 3: 12 x 29.03 lbs
Set 4: 10 x 30.84 lbs
Set 5: 10 x 30.84 lbs
Set 6: 10 x 30.84 lbs
Set 7: 10 x 30.84 lbs

Total: 2455.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined