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Deutschexpand_more

Schulter.

nach paul1972

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Zusammenfassung

  • event_availableFebruary 24th, 2022
  • schedule1 h
  • equalizer29 sets,  318 reps
  • fitness_center24499.97 lbs

1. Seitheben KH im sitzen

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 10 x 35.27 lbs

Total: 2195.8 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs
  • Set 7: 8 x 66.14 lbs

Total: 2954.19 lbs

3. Duale Schulterpresse

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3439.21 lbs

4. Seitheben maschiene

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3977.14 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 10 x 149.91 lbs
  • Set 5: 10 x 149.91 lbs
  • Set 6: 10 x 149.91 lbs
  • Set 7: 10 x 149.91 lbs

Total: 11933.62 lbs