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Schulter . .

by paul1972

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Summary

  • event_availableDecember 19th, 2019
  • schedule1 h
  • equalizer27 sets,  371 reps
  • fitness_center8136 lbs

1. Seitheben seil

  • Set 1: 20 x 2.04 lbs
  • Set 2: 20 x 4.08 lbs
  • Set 3: 12 x 6.35 lbs
  • Set 4: 12 x 6.35 lbs

Total: 274.88 lbs

2. Schulterpresse parralel

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 12.25 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 9 x 22.68 lbs
  • Set 6: 10 x 22.68 lbs
  • Set 7: 10 x 22.68 lbs

Total: 1488.69 lbs

3. Schulterdrücken Kurzhantel 5-8

  • Set 1: 7 x 11.79 lbs
  • Set 2: 8 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs

Total: 256.73 lbs

4. Seitheben KH im stehen

  • Set 1: 20 x 5.44 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs

Total: 299.37 lbs

5. Seitheben maschiene

  • Set 1: 10 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 12 x 14.51 lbs

Total: 667.69 lbs

6. Hintere schulter im stehen

  • Set 1: 20 x 5.44 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs
  • Set 4: 15 x 6.35 lbs

Total: 394.63 lbs

7. Schulterdrücken maschine dual

  • Set 1: 20 x 9.07 lbs
  • Set 2: 14 x 9.07 lbs

Total: 308.44 lbs