Deutschexpand_more

Schulter . .

nach paul1972

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Zusammenfassung

  • event_availableDecember 19th, 2019
  • schedule1 h
  • equalizer27 sets,  371 reps
  • fitness_center17936.81 lbs

1. Seitheben seil

  • Set 1: 20 x 9.92 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1336 lbs

2. Schulterpresse parralel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 9 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 10 x 110.23 lbs

Total: 7235.57 lbs

3. Schulterdrücken Kurzhantel 5-8

  • Set 1: 7 x 57.32 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1247.82 lbs

4. Seitheben KH im stehen

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1455.05 lbs

5. Seitheben maschiene

  • Set 1: 10 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3245.2 lbs

6. Hintere schulter im stehen

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1918.02 lbs

7. Schulterdrücken maschine dual

  • Set 1: 20 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs

Total: 1499.14 lbs