Schulter . .

by paul1972

Settings

lbskgs

Summary

September 29th, 2019
1 h
28 sets, 380 reps
19248.56 lbs

1. Schulterdrücken dual einsrmig

Set 1: 25 x 0 lbs
Set 2: 20 x 11.02 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 44.09 lbs
Set 6: 12 x 55.12 lbs
Set 7: 10 x 66.14 lbs
Set 8: 6 x 77.16 lbs
Set 9: 8 x 55.12 lbs
Set 10: 12 x 33.07 lbs

Total: 4332.08 lbs

2. Seitheben im stehen

Set 1: 20 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 11 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 15 x 30.86 lbs

Total: 2195.8 lbs

3. Schulterdrücken an der Multipresse

Set 1: 15 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 8 x 44.09 lbs

Total: 2204.62 lbs

4. Seitheben maschiene

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs

Total: 4232.88 lbs

5. Nacken KH

Set 1: 20 x 83.78 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 92.59 lbs
Set 4: 15 x 97 lbs

Total: 6283.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined