Schulter . .

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2019
1 h
28 sets, 380 reps
8731 lbs

1. Schulterdrücken dual einsrmig

Set 1: 25 x 0 lbs
Set 2: 20 x 2.27 lbs
Set 3: 15 x 4.54 lbs
Set 4: 15 x 6.8 lbs
Set 5: 15 x 9.07 lbs
Set 6: 12 x 11.34 lbs
Set 7: 10 x 13.61 lbs
Set 8: 6 x 15.88 lbs
Set 9: 8 x 11.34 lbs
Set 10: 12 x 6.8 lbs

Total: 891.31 lbs

2. Seitheben im stehen

Set 1: 20 x 5.44 lbs
Set 2: 15 x 6.35 lbs
Set 3: 11 x 7.26 lbs
Set 4: 10 x 7.26 lbs
Set 5: 15 x 6.35 lbs

Total: 451.78 lbs

3. Schulterdrücken an der Multipresse

Set 1: 15 x 9.07 lbs
Set 2: 6 x 13.61 lbs
Set 3: 6 x 13.61 lbs
Set 4: 6 x 13.61 lbs
Set 5: 8 x 9.07 lbs

Total: 453.59 lbs

4. Seitheben maschiene

Set 1: 15 x 14.51 lbs
Set 2: 15 x 14.51 lbs
Set 3: 15 x 14.51 lbs
Set 4: 15 x 14.51 lbs

Total: 870.9 lbs

5. Nacken KH

Set 1: 20 x 17.24 lbs
Set 2: 20 x 18.14 lbs
Set 3: 15 x 19.05 lbs
Set 4: 15 x 19.96 lbs

Total: 1292.74 lbs

Name

Set	Wdh.	Gewicht	Voriges
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