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Schulter . .

by paul1972

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Summary

  • event_availableMarch 13th, 2020
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken LH

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 4 x 22.68 lbs
  • Set 6: 4 x 22.68 lbs
  • Set 7: 8 x 18.14 lbs

Total: 988.83 lbs

2. Schulterdrücken maschine dual

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs
  • Set 7: 10 x 9.07 lbs
  • Set 8: 15 x 4.54 lbs

Total: 825.54 lbs

3. Seitheben KH im sitzen

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 6.35 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 7.26 lbs
  • Set 6: 10 x 4.54 lbs

Total: 364.69 lbs

4. Hintere schulter im stehen kh

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs

Total: 246.75 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 26.76 lbs
  • Set 2: 12 x 29.03 lbs
  • Set 3: 12 x 29.03 lbs
  • Set 4: null x 29.03 lbs

Total: NaN lbs

6. Seitheben am Kabelturm

  • Set 1: 15 x 4.08 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 213.64 lbs

7. Frontziehen seil

  • Set 1: 15 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 12 x 8.16 lbs

Total: 664.06 lbs