Schulter . .

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2020
1 h
35 sets, NaN reps
NaN lbs

1. Schulterdrücken LH

Set 1: 20 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 88.18 lbs
Set 5: 4 x 110.23 lbs
Set 6: 4 x 110.23 lbs
Set 7: 8 x 88.18 lbs

Total: 4806.08 lbs

2. Schulterdrücken maschine dual

Set 1: 15 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 8 x 66.14 lbs
Set 7: 10 x 44.09 lbs
Set 8: 15 x 22.05 lbs

Total: 4012.41 lbs

3. Seitheben KH im sitzen

Set 1: 15 x 26.46 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 30.86 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 22.05 lbs

Total: 1772.52 lbs

4. Hintere schulter im stehen kh

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1199.31 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 130.07 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: null x 141.1 lbs

Total: NaN lbs

6. Seitheben am Kabelturm

Set 1: 15 x 19.84 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1038.38 lbs

7. Frontziehen seil

Set 1: 15 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 39.68 lbs

Total: 3227.57 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined