Schulter.

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

November 22nd, 2021
1 h
32 sets, 374 reps
28470.5 lbs

1. Seitheben KH im sitzen

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs
Set 6: 10 x 39.68 lbs
Set 7: 10 x 39.68 lbs

Total: 2751.37 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 10 x 66.14 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 77.16 lbs
Set 6: 6 x 77.16 lbs
Set 7: 10 x 66.14 lbs

Total: 3648.65 lbs

3. Duale Schulterpresse

Set 1: 12 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3439.21 lbs

4. Seitheben am Kabelturm

Set 1: 15 x 30.86 lbs
Set 2: 15 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 2010.62 lbs

5. Seitheben maschiene

Set 1: 15 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4927.33 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 149.91 lbs
Set 5: 12 x 149.91 lbs
Set 6: 12 x 149.91 lbs

Total: 11693.32 lbs

Name

Set	Wdh.	Gewicht	Voriges
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