Schulter.

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2023
1 h
28 sets, 345 reps
22581.95 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2288.4 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 44.09 lbs
Set 5: 4 x 66.14 lbs
Set 6: 6 x 66.14 lbs
Set 7: 8 x 66.14 lbs
Set 8: 12 x 55.12 lbs

Total: 3560.47 lbs

3. Seitheben schrägbank kh

Set 1: 15 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2156.12 lbs

4. Seitheben im liegen einzeln

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs

Total: 2248.72 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 149.91 lbs
Set 2: 15 x 158.73 lbs
Set 3: 12 x 189.6 lbs
Set 4: 10 x 205.03 lbs
Set 5: 6 x 220.46 lbs
Set 6: 10 x 205.03 lbs

Total: 12328.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined