Englishexpand_more

Schulter

by paul1972

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Summary

  • event_availableAugust 8th, 2019
  • schedule1 h
  • equalizer32 sets,  448 reps
  • fitness_center21911.74 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 9.92 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs
  • Set 5: 15 x 30.86 lbs

Total: 1984.16 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2259.74 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 10 x 57.32 lbs
  • Set 2: 7 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 10 x 52.91 lbs

Total: 1847.47 lbs

4. Seitheben KH im sitzen

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 15 x 30.86 lbs
  • Set 6: 12 x 22.05 lbs

Total: 2182.58 lbs

5. Seitheben maschiene

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3386.3 lbs

6. Nacken KH

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 20 x 44.09 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 20 x 44.09 lbs

Total: 10251.5 lbs