Englishexpand_more

Schulter

by paul1972

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Summary

  • event_availableApril 4th, 2019
  • schedule1 h
  • equalizer36 sets,  482 reps
  • fitness_center10190.5 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 3.4 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 5.67 lbs
  • Set 4: 15 x 6.8 lbs
  • Set 5: 15 x 7.94 lbs

Total: 493.28 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 5.67 lbs
  • Set 5: 10 x 6.8 lbs
  • Set 6: 10 x 6.8 lbs

Total: 303.91 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 14 x 9.98 lbs
  • Set 2: 9 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs
  • Set 4: 8 x 10.89 lbs

Total: 411.86 lbs

4. Seitheben KH im sitzen

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs

Total: 285.76 lbs

5. Seitheben maschiene

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs

Total: 707.6 lbs

6. Enges Bankdrücken Multipresse

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs

Total: 381.02 lbs

7. Trietzepsdrücken Seil über Kopf

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 625.96 lbs

8. Trietzepsdrücken Obergriff

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

9. Trietzepsdrücken Seil untergriff einarmig

  • Set 1: 10 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 269.89 lbs