Schulter.

by paul1972

Settings

lbskgs

Summary

March 9th, 2023
1 h
23 sets, 298 reps
23115.47 lbs

1. Seitheben am Kabelturm

Set 1: 15 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 59.52 lbs
Set 5: 12 x 50.71 lbs

Total: 2691.84 lbs

2. Schulterdrücken Kurzhantel 5-8

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 48.5 lbs
Set 5: 12 x 52.91 lbs
Set 6: 12 x 57.32 lbs
Set 7: 12 x 61.73 lbs
Set 8: 12 x 66.14 lbs

Total: 5158.82 lbs

3. Seitheben vorgebeugt schrägbank

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 30.86 lbs

Total: 2050.3 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 15 x 149.91 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 10 x 205.03 lbs
Set 5: 12 x 189.6 lbs
Set 6: 12 x 189.6 lbs

Total: 13214.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined