Schulter.

nach paul1972

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Zusammenfassung

  • event_availableMarch 9th, 2023
  • schedule1 h
  • equalizer23 sets,  298 reps
  • fitness_center10485 lbs

1. Seitheben am Kabelturm

  • Set 1: 15 x 4.08 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 12 x 10.43 lbs
  • Set 4: 12 x 12.25 lbs
  • Set 5: 12 x 10.43 lbs

Total: 553.84 lbs

2. Schulterdrücken Kurzhantel 5-8

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.98 lbs
  • Set 5: 12 x 10.89 lbs
  • Set 6: 12 x 11.79 lbs
  • Set 7: 12 x 12.7 lbs
  • Set 8: 12 x 13.61 lbs

Total: 1061.41 lbs

3. Seitheben vorgebeugt schrägbank

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 7.26 lbs
  • Set 4: 15 x 6.35 lbs

Total: 421.84 lbs

4. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 30.84 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 39.01 lbs
  • Set 4: 10 x 42.18 lbs
  • Set 5: 12 x 39.01 lbs
  • Set 6: 12 x 39.01 lbs

Total: 2718.83 lbs