Englishexpand_more

Schulter . .

by paul1972

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Summary

  • event_availableSeptember 25th, 2020
  • schedule51 minutes
  • equalizer28 sets,  306 reps
  • fitness_center8897 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 2.04 lbs
  • Set 2: 2 x 3.4 lbs
  • Set 3: 15 x 6.35 lbs
  • Set 4: 12 x 8.16 lbs

Total: 240.86 lbs

2. Seitheben KH im sitzen

  • Set 1: 12 x 4.54 lbs
  • Set 2: 14 x 6.35 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 10 x 8.16 lbs
  • Set 5: 8 x 9.07 lbs
  • Set 6: 8 x 9.07 lbs
  • Set 7: 8 x 9.07 lbs

Total: 529.8 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 15 x 16.33 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 26.76 lbs
  • Set 4: 10 x 26.76 lbs
  • Set 5: 10 x 26.76 lbs

Total: 1319.95 lbs

4. Schulterpresse bauch

  • Set 1: 8 x 30.84 lbs
  • Set 2: 8 x 30.84 lbs
  • Set 3: 8 x 30.84 lbs
  • Set 4: 8 x 30.84 lbs

Total: 987.02 lbs

5. Seitheben maschiene

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 12 x 14.51 lbs

Total: 696.72 lbs

6. Frontheben kh

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs
  • Set 4: 12 x 5.44 lbs

Total: 261.27 lbs