Deutschexpand_more

Schulter . .

nach paul1972

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Zusammenfassung

  • event_availableSeptember 25th, 2020
  • schedule51 minutes
  • equalizer28 sets,  306 reps
  • fitness_center19614.53 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 9.92 lbs
  • Set 2: 2 x 16.53 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1170.65 lbs

2. Seitheben KH im sitzen

  • Set 1: 12 x 22.05 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 8 x 44.09 lbs

Total: 2575 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6415.45 lbs

4. Schulterpresse bauch

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs

Total: 4797.26 lbs

5. Seitheben maschiene

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3386.3 lbs

6. Frontheben kh

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs