Schulter.

by paul1972

Settings

lbskgs

Summary

March 10th, 2022
1 h
33 sets, 403 reps
27645.97 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 9.92 lbs
Set 2: 17 x 19.84 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs
Set 5: 15 x 30.86 lbs

Total: 1924.64 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 11.02 lbs
Set 2: 20 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 66.14 lbs
Set 6: 7 x 66.14 lbs
Set 7: 7 x 66.14 lbs
Set 8: 7 x 66.14 lbs

Total: 3417.17 lbs

3. Duale Schulterpresse

Set 1: 12 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 77.16 lbs

Total: 3262.84 lbs

4. Seitheben KH im sitzen

Set 1: 12 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1851.88 lbs

5. Seitheben maschiene

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 11 x 90.39 lbs
Set 4: 10 x 90.39 lbs

Total: 4067.53 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 141.1 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 141.1 lbs
Set 4: 12 x 141.1 lbs
Set 5: 12 x 141.1 lbs
Set 6: 12 x 141.1 lbs
Set 7: 12 x 141.1 lbs

Total: 13121.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined