Schulter.

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

March 10th, 2022
1 h
33 sets, 403 reps
12540 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 2.04 lbs
Set 2: 17 x 4.08 lbs
Set 3: 15 x 6.35 lbs
Set 4: 15 x 6.35 lbs
Set 5: 15 x 6.35 lbs

Total: 395.99 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 2.27 lbs
Set 2: 20 x 4.54 lbs
Set 3: 12 x 6.8 lbs
Set 4: 10 x 9.07 lbs
Set 5: 8 x 13.61 lbs
Set 6: 7 x 13.61 lbs
Set 7: 7 x 13.61 lbs
Set 8: 7 x 13.61 lbs

Total: 703.07 lbs

3. Duale Schulterpresse

Set 1: 12 x 13.61 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 15.88 lbs
Set 5: 8 x 15.88 lbs

Total: 671.32 lbs

4. Seitheben KH im sitzen

Set 1: 12 x 7.26 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs

Total: 381.02 lbs

5. Seitheben maschiene

Set 1: 12 x 18.6 lbs
Set 2: 12 x 18.6 lbs
Set 3: 11 x 18.6 lbs
Set 4: 10 x 18.6 lbs

Total: 836.88 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 29.03 lbs
Set 2: 15 x 29.03 lbs
Set 3: 15 x 29.03 lbs
Set 4: 12 x 29.03 lbs
Set 5: 12 x 29.03 lbs
Set 6: 12 x 29.03 lbs
Set 7: 12 x 29.03 lbs

Total: 2699.78 lbs

Name

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