Schulter . .

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2020
1 h
27 sets, 295 reps
22449.67 lbs

1. Schulterdrücken an der Maschine

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 77.16 lbs
Set 5: 10 x 90.39 lbs
Set 6: 8 x 99.21 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 119.05 lbs
Set 9: 8 x 130.07 lbs
Set 10: 8 x 138.89 lbs
Set 11: 6 x 149.91 lbs
Set 12: 6 x 149.91 lbs

Total: 11162 lbs

2. Seitheben KH im sitzen

Set 1: 20 x 17.64 lbs
Set 2: 15 x 26.46 lbs
Set 3: 10 x 30.86 lbs
Set 4: 8 x 35.27 lbs
Set 5: 7 x 35.27 lbs

Total: 1587.33 lbs

3. Seitheben seitlich schräg

Set 1: 12 x 13.23 lbs
Set 2: 8 x 17.64 lbs
Set 3: 9 x 17.64 lbs
Set 4: 9 x 17.64 lbs

Total: 617.29 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 20 x 99.21 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 10 x 130.07 lbs
Set 6: 10 x 130.07 lbs

Total: 9083.05 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined