Schulter.

by paul1972

Settings

lbskgs

Summary

August 11th, 2022
1 h
34 sets, 468 reps
15246 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 2.04 lbs
Set 2: 15 x 4.08 lbs
Set 3: 15 x 6.35 lbs
Set 4: 12 x 8.16 lbs
Set 5: 10 x 10.43 lbs

Total: 399.61 lbs

2. Duale Schulterpresse

Set 1: 20 x 4.54 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 9.07 lbs
Set 4: 12 x 11.34 lbs
Set 5: 8 x 13.61 lbs
Set 6: 12 x 15.88 lbs
Set 7: 6 x 18.14 lbs

Total: 873.17 lbs

3. Seitheben KH im sitzen

Set 1: 15 x 7.26 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 9.07 lbs
Set 4: 8 x 9.98 lbs
Set 5: 8 x 9.98 lbs
Set 6: 12 x 8.16 lbs
Set 7: 12 x 8.16 lbs
Set 8: 20 x 5.44 lbs
Set 9: 20 x 5.44 lbs

Total: 889.04 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 20 x 29.03 lbs
Set 2: 15 x 30.84 lbs
Set 3: 12 x 35.83 lbs
Set 4: 12 x 39.01 lbs
Set 5: 10 x 42.18 lbs
Set 6: 10 x 42.18 lbs

Total: 2785.06 lbs

5. Schrags multipresse

Set 1: 20 x 9.07 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 18.14 lbs
Set 4: 12 x 22.68 lbs
Set 5: 12 x 27.22 lbs
Set 6: 6 x 31.75 lbs
Set 7: 20 x 18.14 lbs

Total: 1968.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined