Schulter.

nach paul1972

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Zusammenfassung

  • event_availableAugust 11th, 2022
  • schedule1 h
  • equalizer34 sets,  468 reps
  • fitness_center33611.68 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 9.92 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 10 x 50.71 lbs

Total: 1942.27 lbs

2. Duale Schulterpresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 12 x 77.16 lbs
  • Set 7: 6 x 88.18 lbs

Total: 4243.9 lbs

3. Seitheben KH im sitzen

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 48.5 lbs
  • Set 5: 8 x 48.5 lbs
  • Set 6: 12 x 39.68 lbs
  • Set 7: 12 x 39.68 lbs
  • Set 8: 20 x 26.46 lbs
  • Set 9: 20 x 26.46 lbs

Total: 4321.06 lbs

4. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 141.1 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 10 x 205.03 lbs
  • Set 6: 10 x 205.03 lbs

Total: 13536.38 lbs

5. Schrags multipresse

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 20 x 88.18 lbs

Total: 9568.06 lbs