Schulter.

by paul1972

Settings

lbskgs

Summary

September 29th, 2022
59 minutes
32 sets, 393 reps
9098 lbs

1. Seitheben KH im sitzen

Set 1: 20 x 3.63 lbs
Set 2: 20 x 4.54 lbs
Set 3: 15 x 5.44 lbs
Set 4: 15 x 6.35 lbs
Set 5: 12 x 7.26 lbs
Set 6: 10 x 8.16 lbs
Set 7: 8 x 9.07 lbs
Set 8: 6 x 9.98 lbs

Total: 641.38 lbs

2. Duale Schulterpresse

Set 1: 15 x 4.54 lbs
Set 2: 12 x 6.8 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs
Set 5: 10 x 9.07 lbs
Set 6: 10 x 9.07 lbs

Total: 512.56 lbs

3. Seitheben am Kabelturm

Set 1: 20 x 4.08 lbs
Set 2: 15 x 6.35 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 10.43 lbs

Total: 498.04 lbs

4. Frontheben seil

Set 1: 15 x 10.43 lbs
Set 2: 15 x 10.43 lbs
Set 3: 12 x 10.43 lbs
Set 4: 12 x 10.43 lbs

Total: 563.36 lbs

5. Hintere Schulter Reverse kh

Set 1: 15 x 6.35 lbs
Set 2: 12 x 7.26 lbs
Set 3: 10 x 8.16 lbs
Set 4: 6 x 9.07 lbs
Set 5: 6 x 9.07 lbs

Total: 372.85 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 12 x 30.84 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 10 x 30.84 lbs

Total: 1538.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined