Schulter.

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2022
59 minutes
32 sets, 393 reps
20057.66 lbs

1. Seitheben KH im sitzen

Set 1: 20 x 17.64 lbs
Set 2: 20 x 22.05 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 30.86 lbs
Set 5: 12 x 35.27 lbs
Set 6: 10 x 39.68 lbs
Set 7: 8 x 44.09 lbs
Set 8: 6 x 48.5 lbs

Total: 3117.34 lbs

2. Duale Schulterpresse

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs

Total: 2491.22 lbs

3. Seitheben am Kabelturm

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 50.71 lbs

Total: 2420.68 lbs

4. Frontheben seil

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2738.14 lbs

5. Hintere Schulter Reverse kh

Set 1: 15 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 39.68 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 44.09 lbs

Total: 1812.2 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 12 x 149.91 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 10 x 149.91 lbs

Total: 7478.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
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