Schulter.

by paul1972

Settings

lbskgs

Summary

August 10th, 2023
1 h
26 sets, 296 reps
9682 lbs

1. Schulterdrücken an der Multipresse

Set 1: 15 x 2.27 lbs
Set 2: 15 x 4.54 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 9.07 lbs
Set 5: 8 x 11.34 lbs
Set 6: 5 x 13.61 lbs
Set 7: 5 x 13.61 lbs
Set 8: 5 x 13.61 lbs
Set 9: 8 x 11.34 lbs

Total: 678.12 lbs

2. Seitheben am Kabelturm

Set 1: 15 x 4.08 lbs
Set 2: 15 x 6.35 lbs
Set 3: 15 x 8.16 lbs
Set 4: 10 x 10.43 lbs
Set 5: 10 x 10.43 lbs
Set 6: 10 x 10.43 lbs

Total: 591.94 lbs

3. Seitheben im liegen einzeln

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs
Set 5: 12 x 11.34 lbs

Total: 680.39 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 20 x 26.76 lbs
Set 2: 15 x 29.03 lbs
Set 3: 15 x 30.84 lbs
Set 4: 10 x 35.83 lbs
Set 5: 8 x 39.01 lbs
Set 6: 8 x 42.18 lbs

Total: 2441.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined