Schulter.

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2023
1 h
26 sets, 296 reps
21345.16 lbs

1. Schulterdrücken an der Multipresse

Set 1: 15 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 44.09 lbs
Set 5: 8 x 55.12 lbs
Set 6: 5 x 66.14 lbs
Set 7: 5 x 66.14 lbs
Set 8: 5 x 66.14 lbs
Set 9: 8 x 55.12 lbs

Total: 3295.91 lbs

2. Seitheben am Kabelturm

Set 1: 15 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 39.68 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 50.71 lbs
Set 6: 10 x 50.71 lbs

Total: 2877.03 lbs

3. Seitheben im liegen einzeln

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3306.93 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 149.91 lbs
Set 4: 10 x 174.17 lbs
Set 5: 8 x 189.6 lbs
Set 6: 8 x 205.03 lbs

Total: 11865.28 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined