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nach paul1972

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Zusammenfassung

  • event_availableFebruary 21st, 2019
  • schedule1 h
  • equalizer40 sets,  534 reps
  • fitness_center48162.19 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 16 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2347.92 lbs

2. Schulterdrücken an der Maschine

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs
  • Set 5: 9 x 33.07 lbs

Total: 1587.33 lbs

3. Schulterdrücken mit Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 9 x 48.5 lbs
  • Set 4: 9 x 48.5 lbs

Total: 1887.16 lbs

4. Seitheben mit Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

5. Schulterpresse bauch

  • Set 1: 12 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2932.15 lbs

6. Seitheben maschiene ss mit schulterdr.Bauch

  • Set 1: 10 x 66.14 lbs
  • Set 2: 14 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1984.16 lbs

7. Trietzepsdrücken Seil

  • Set 1: 20 x 88.18 lbs
  • Set 2: 16 x 99.21 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 11 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 7330.37 lbs

8. Trietzepsdrücken Seil untergriff

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4100.6 lbs

9. Trietzepsdrücken Obergriff

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

10. Nacken Lh

  • Set 1: 20 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 10 x 286.6 lbs
  • Set 6: 20 x 176.37 lbs

Total: 20040.02 lbs